I offer functional, personalized lab testing and strength coaching to support women who know something feels off - even when they’ve been told everything looks normal.
Where root-cause health meets lasting strength
You don't have to keep
So your labs keep coming back normal but, you feel like something is off?
If you’re struggling with fatigue, digestive issues, disrupted sleep, hormonal changes or a body that no longer responds the way it once did, you deserve more than another temporary fix.
At The Renewal Collective, we look beyond isolated symptoms. By bringing together your health history, functional lab findings, nutrition and lifestyle patterns, we help you understand what may be keeping your body stuck and create a personalized path forward.
Support that meets you
Functional Diagnostic Nutrition Practitioner and Certified Personal Trainer
When perimenopause left me feeling disconnected from my body and searching for answers, I began looking beyond conventional testing alone. That journey led me to Functional Diagnostic Nutrition and a deeper understanding of how closely our hormones, digestion, energy, stress and lifestyle are connected.
Today, I help women stop guessing and begin understanding what their bodies may be trying to tell them.
With more than 15 years of experience in strength and fitness, along with personalized functional lab testing and wellness support, I bring together optional support for the two areas of health that are too often treated separately.
My goal is to help women restore their foundations, build lasting strength and feel at home in their bodies again.
Strong. Balanced. Renewed.
Hi! I'm Lisa,
Melanie K.
Within weeks I was less bloated, sleeping better and my night sweats were reduced.
I didn't realize that I was working out the wrong way and putting my body through more stress during perimenopause. Lisa has taught me so many things about my body that I wish I knew years ago. I highly suggest starting this program!
Hands-down the BEST investment I've made
GRETCHEN B.
I was tired of fad diets and trying so many different workouts. When my friend referred me to Lisa I didn't know what to expect. Let me tell you.. it has been life changing! Women's bodies have different needs and I was so clueless to this. Lisa has given me so much knowledge about nutrition and training and my body transformation has been incredible.
I lost 9 lbs in my first 5 weeks with Lisa
Personalized functional health and strength coaching designed around your body, your story and your goals.